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Meal plan

ID: IpEE3Kq5Mtgu3Pg

By guest

Generated on 2025-08-08 13:56:26

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apple Cream Scones

1 serving = 99.0 g

Energy: 333.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 66.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Milk Gravy

1 serving = 55.0 g

Energy: 69.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!