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Meal plan

Regenerate
ID: xdN5OlsyybatKeo
By guest
Generated on 2025-03-19 21:52:48

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Sweet Potato Mash
1 serving = 69.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Honey Nut Crumble
1 serving = 83.0 g
Energy: 220.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 22.0 g
Let's cook it!