Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: PvGnzPXsApojmhg
By guest
Generated on 2025-03-18 01:49:39

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Honey Pumpkin Seeds
1 serving = 66.0 g
Energy: 277.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 25.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Salmon With Dill
1 serving = 57.0 g
Energy: 89.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!