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Meal plan

ID: CKv5tS7Rwx7ezKc

By guest

Generated on 2025-08-18 17:12:24

Total kcalories

95.0% (1895.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

147.0% (15.0/10.0 g)

Lunch

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Lemon Ginger Loaf

1 serving = 63.0 g

Energy: 155.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Potato Cakes

1 serving = 75.0 g

Energy: 140.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!