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Meal plan

ID: MI3zXcGVS3daZfI

By guest

Generated on 2025-03-19 08:48:15

Total kcalories

115.0% (2129.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Microwave Sweet Nuts

1 serving = 89.0 g

Energy: 359.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 75.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Mixed Berry Crisp

1 serving = 78.0 g

Energy: 285.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 35.0 g

Let's cook it!