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Meal plan

ID: ByUmAnILfoT922E

By guest

Generated on 2025-08-21 11:04:56

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Express Bagel Recipe

1 serving = 90.0 g

Energy: 201.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Peanut Butter Creams

1 serving = 99.0 g

Energy: 356.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 71.0 g

Let's cook it!