Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: b7mVohTeT5Zx9o8
By guest
Generated on 2025-06-23 03:05:25

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Melon Skewers
1 serving = 82.0 g
Energy: 87.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Leaf Pies
1 serving = 60.0 g
Energy: 218.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!