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Meal plan


ID: 3D4Omva2FF9rUAY
By guest
Generated on 2025-03-20 01:50:16

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Good Morning Parfait
1 serving = 67.0 g
Energy: 103.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Hand Fried Cakes
1 serving = 60.0 g
Energy: 160.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g

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