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Meal plan


ID: 8uJQ8jVH_u3sZ8E
By guest
Generated on 2025-03-19 12:51:37

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Brown Butter Rice
1 serving = 76.0 g
Energy: 162.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 6.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Barbecued Beefies Recipe
1 serving = 72.0 g
Energy: 123.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!