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Meal plan

ID: OPz00X-UT4PJvFs

By guest

Generated on 2025-07-12 17:41:18

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Rocky Road Chocolate

1 serving = 67.0 g

Energy: 133.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Watkins Cocoa Fudge

1 serving = 78.0 g

Energy: 211.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 48.0 g

Let's cook it!