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Meal plan


ID: IQabjcAV_VQF-1k
By guest
Generated on 2025-03-19 20:13:22

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Smoked Salmon Salad
1 serving = 55.0 g
Energy: 137.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Honey Chicken
1 serving = 99.0 g
Energy: 193.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 43.0 g

Let's cook it!