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Meal plan

Regenerate
ID: NPjwIssk43QaAmo
By guest
Generated on 2025-03-31 10:50:51

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Shrimp Etouffee Recipe
1 serving = 90.0 g
Energy: 117.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Whipped Garlic
1 serving = 66.0 g
Energy: 259.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!