Here is your personalized meal plan!
Meal plan
ID: q6gcSwqueaSjtBU
By guest
Generated on 2025-03-31 05:32:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Oven Fried Okra
1 serving = 384.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
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Snack
High Protein Milkshake
1 serving = 56.0 gEnergy:
107.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Maja Blanca
1 serving = 95.0 gEnergy:
131.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
19.0 g
Let's cook it!