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Meal plan


ID: 4-1h_4r9-1BPMag
By guest
Generated on 2025-05-01 22:50:57

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Crisp Pecans
1 serving = 71.0 g
Energy: 229.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 45.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cinnamon Craisin Bagels
1 serving = 56.0 g
Energy: 187.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 20.0 g

Let's cook it!