Here is your personalized meal plan!
Meal plan
ID: 4dJEAYIsBpUKH3s
By guest
Generated on 2025-08-15 04:02:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Apple Crumble Recipe
1 serving = 72.0 gEnergy:
177.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
11.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Berry Quinoa
1 serving = 68.0 gEnergy:
134.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
5.0 g
Let's cook it!