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Meal plan

Regenerate
ID: sAHA5bkW8kCG9ek
By guest
Generated on 2025-05-12 21:08:34

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Yogurt Parfait
1 serving = 56.0 g
Energy: 63.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Digestive Biscuits
1 serving = 93.0 g
Energy: 350.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 49.0 g
Let's cook it!