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Meal plan

ID: cKTkfLARIvblj6U

By guest

Generated on 2025-03-18 18:33:45

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Diy Nutella

1 serving = 65.0 g

Energy: 174.0 kcal

Protein: 11.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Lace Cookies

1 serving = 68.0 g

Energy: 295.0 kcal

Protein: 4.0 g

Fat: 14.0 g

Sugar: 25.0 g

Let's cook it!