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Meal plan

Regenerate
ID: lUqY4FAtYaZuQ8o
By guest
Generated on 2025-03-18 01:49:39

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Ginger Dijon Salmon
1 serving = 93.0 g
Energy: 144.0 kcal
Protein: 17.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Lamb Sausage Ragu
1 serving = 78.0 g
Energy: 114.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!