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Meal plan

Regenerate
ID: 23ThL9Lm-0g38Nk
By guest
Generated on 2025-03-18 06:01:34

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Melon Cream Cooler
1 serving = 100.0 g
Energy: 181.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Jamaican Bulla Cake
1 serving = 87.0 g
Energy: 290.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 12.0 g
Let's cook it!