Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: r4qPZGg74SVMs2g
By guest
Generated on 2025-06-18 17:33:18

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Scottish Shortbread
1 serving = 58.0 g
Energy: 240.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Ginger Caramel Crunch
1 serving = 72.0 g
Energy: 279.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 42.0 g
Let's cook it!