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Meal plan


ID: 0FO3psjxuZ4MXLQ
By guest
Generated on 2025-04-22 12:12:23

Total kcalories

92.0% (1702.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Coconut Jasmine Rice
1 serving = 60.0 g
Energy: 66.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Lemon Turkey Cutlets
1 serving = 91.0 g
Energy: 152.0 kcal
Protein: 16.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!