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Meal plan

ID: r65EEKekuama8Lo

By guest

Generated on 2026-07-25 05:43:04

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Lemonade Smoothies

1 serving = 69.0 g

Energy: 71.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Maple Crepe Topping

1 serving = 55.0 g

Energy: 150.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 13.0 g

Let's cook it!