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Meal plan

Regenerate
ID: YjK-V8cBcg4FwVs
By guest
Generated on 2025-04-21 22:15:33

Total kcalories

90.0% (1674.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Summer Surprise Dessert
1 serving = 87.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Smashed Sweet Potatoes
1 serving = 60.0 g
Energy: 68.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!