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Meal plan


ID: jZFl-xo8N8Nk_Hs
By guest
Generated on 2025-03-19 13:29:22

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
French Cream Almondine
1 serving = 57.0 g
Energy: 90.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Mixed Berry Compote
1 serving = 80.0 g
Energy: 293.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 71.0 g

Let's cook it!