Here is your personalized meal plan!
Meal plan
ID: QoNSQw2UcS2CYXA
By guest
Generated on 2025-03-17 23:01:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Scotch Oatmeal Shortbread
1 serving = 72.0 gEnergy:
279.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
61.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Cherry Parfait
1 serving = 67.0 gEnergy:
103.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
4.0 g
Let's cook it!