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Meal plan


ID: HM2I1mcuPX781Ec
By guest
Generated on 2025-05-05 21:23:28

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Lolly Cake
1 serving = 65.0 g
Energy: 279.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 31.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Spaghetti Squash Jam
1 serving = 76.0 g
Energy: 240.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 19.0 g

Let's cook it!