Here is your personalized meal plan!
Meal plan
ID: j9kwD_wvIiCl-ZQ
By guest
Generated on 2025-03-30 23:11:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Cream Cheese Biscuit
1 serving = 71.0 gEnergy:
153.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
3.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Dijon Lemon Vinaigrette
1 serving = 81.0 gEnergy:
110.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
1.0 g
Let's cook it!