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Meal plan


ID: cd7oQWc4Ix9a6os
By guest
Generated on 2025-08-13 07:34:51

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Peanut Butter Fudge
1 serving = 90.0 g
Energy: 126.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 16.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Maple Pecan Sables
1 serving = 75.0 g
Energy: 295.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!