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Meal plan


ID: NhqGfXUfKjxw2KQ
By guest
Generated on 2025-04-03 05:23:55

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

86.0% (87.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Stamped Shortbread
1 serving = 67.0 g
Energy: 270.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Green Mustard Emulsion
1 serving = 62.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!