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Meal plan

ID: Ca3bWzNvRWDL624

By guest

Generated on 2025-04-03 01:31:37

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Gingerbread Scones

1 serving = 80.0 g

Energy: 157.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Glazed Green Beans

1 serving = 79.0 g

Energy: 97.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!