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Meal plan


ID: _Ek7OYmXq4d2HPM
By guest
Generated on 2025-03-20 10:19:14

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Honey Chicken Salad
1 serving = 64.0 g
Energy: 179.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 10.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Sweet Ribs
1 serving = 91.0 g
Energy: 128.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!