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Meal plan

Regenerate
ID: 1BH5zu4bn4RjZRQ
By guest
Generated on 2025-09-10 15:48:40

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Basic Pastry
1 serving = 56.0 g
Energy: 187.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Sour Cream Muffins
1 serving = 56.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!