Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: QdVvWDiFm7HOhPU
By guest
Generated on 2025-07-14 20:28:07

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chicken Tenders
1 serving = 81.0 g
Energy: 134.0 kcal
Protein: 14.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Naturally Thin Cheesecake
1 serving = 61.0 g
Energy: 108.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!