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Meal plan

ID: NtjGqaHAJXYrocY

By guest

Generated on 2025-03-19 20:24:50

Total kcalories

93.0% (1730.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Basic Tofu Cream

1 serving = 65.0 g

Energy: 85.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Skinny Pancakes

1 serving = 73.0 g

Energy: 161.0 kcal

Protein: 14.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!