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Meal plan

ID: wcwtYpmmxDxudpY

By guest

Generated on 2025-08-21 21:54:37

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Homemade Doughnuts

1 serving = 99.0 g

Energy: 248.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Country Crock Apples

1 serving = 89.0 g

Energy: 303.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 46.0 g

Let's cook it!