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Meal plan


ID: 26RSBAyLYrUJ38c
By guest
Generated on 2025-08-29 02:38:20

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Asian Grilled Salmon
1 serving = 84.0 g
Energy: 151.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Magic Ginger Cake
1 serving = 100.0 g
Energy: 313.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 19.0 g

Let's cook it!