Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: oKPXrJbkCmm3WJA
By guest
Generated on 2025-09-11 07:38:54

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Blueberry Paradise
1 serving = 64.0 g
Energy: 127.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Blueberry Oatmeal Scones
1 serving = 80.0 g
Energy: 238.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 8.0 g
Let's cook it!