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Meal plan


ID: rHm31bXqGFmuZ8g
By guest
Generated on 2025-06-19 06:34:03

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Scalloped Sweet Potatoes
1 serving = 74.0 g
Energy: 86.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 8.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Man Salmon
1 serving = 69.0 g
Energy: 141.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 9.0 g

Let's cook it!