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Meal plan


ID: DVchJ1fmJ43cv6I
By guest
Generated on 2025-08-22 06:29:22

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cranberry Pudding
1 serving = 70.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 35.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Cranberry Apricot Truffles
1 serving = 89.0 g
Energy: 337.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 51.0 g

Let's cook it!