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Meal plan

ID: rdYs4PIiaVzmrvA

By guest

Generated on 2025-03-19 05:41:29

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Tropical Granola

1 serving = 88.0 g

Energy: 126.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Eggnog Shortbread

1 serving = 93.0 g

Energy: 389.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 69.0 g

Let's cook it!