Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 1pt5FoP0aHeEtc4
By guest
Generated on 2026-04-10 22:36:53

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Strawberry Yogurt Scones
1 serving = 78.0 g
Energy: 226.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Solitaire Scone
1 serving = 85.0 g
Energy: 276.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!