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Meal plan


ID: i6Q28dDn-VEO9rQ
By guest
Generated on 2025-03-17 17:54:18

Total kcalories

118.0% (2182.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Swedish Farmer Cookies
1 serving = 78.0 g
Energy: 334.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 59.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Indoor Smores
1 serving = 92.0 g
Energy: 364.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 38.0 g

Let's cook it!