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Meal plan


ID: SKmduTJOrOyHAKA
By guest
Generated on 2025-03-18 06:33:07

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Awesome Gingerbread Cookies
1 serving = 64.0 g
Energy: 246.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 17.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cream Crowdie
1 serving = 95.0 g
Energy: 301.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 47.0 g

Let's cook it!