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Meal plan

ID: QZ1nDIRtvTk9wHY

By guest

Generated on 2025-06-08 04:58:32

Total kcalories

92.0% (1844.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course

Smoked Pork Butt

1 serving = 334.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 154.0 g

Let's cook it!

Snack

Apple Cinnamon Rice

1 serving = 82.0 g

Energy: 128.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Knead Not Sourdough

1 serving = 374.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rice Pancakes

1 serving = 60.0 g

Energy: 116.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!