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Meal plan

Regenerate
ID: 6X0SUU8ps1kj9Fk
By guest
Generated on 2025-08-02 15:51:55

Total kcalories

110.0% (2040.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Creamy Polenta
1 serving = 62.0 g
Energy: 251.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Berry Chocolate Muffins
1 serving = 95.0 g
Energy: 305.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 18.0 g
Let's cook it!