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Meal plan


ID: XSCZJPEwSpwXQcM
By guest
Generated on 2025-09-13 18:27:30

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cracker Jack Cookies
1 serving = 76.0 g
Energy: 176.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 18.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Healthy Vegan Cookies
1 serving = 83.0 g
Energy: 305.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 16.0 g

Let's cook it!