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Meal plan


ID: UXaOin0E_jfNjaw
By guest
Generated on 2025-08-22 01:20:05

Total kcalories

88.0% (1765.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

122.0% (12.0/10.0 g)

Lunch

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Chocolate Raspberry Smoothie
1 serving = 64.0 g
Energy: 65.0 kcal
Protein: 12.0 g
Fat: 0.0 g
Sugar: 2.0 g

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Dinner

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Raspberry Cream Crowdie
1 serving = 61.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!