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Meal plan

ID: 7KEoXj540ouzo0Y

By guest

Generated on 2025-04-22 11:03:14

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Braunburgers Recipe

1 serving = 71.0 g

Energy: 151.0 kcal

Protein: 12.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Teriyaki Salmon

1 serving = 87.0 g

Energy: 123.0 kcal

Protein: 15.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!