Here is your personalized meal plan!
Meal plan
ID: uWmcBG_-AfHaQGA
By guest
Generated on 2025-03-22 20:06:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Hoe Cakes
1 serving = 58.0 gEnergy:
142.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
0.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Blueberry Granola Yogurt
1 serving = 71.0 gEnergy:
159.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
9.0 g
Let's cook it!