Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: J937V9aD0Fk0JD0
By guest
Generated on 2025-09-09 12:21:33

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Chocolate Chip Shortbread
1 serving = 81.0 g
Energy: 277.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
English Royalty Scones
1 serving = 62.0 g
Energy: 255.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 45.0 g
Let's cook it!